The Blue Zones Kitchen: 100 Recipes to Live to 100

Your Price: $9.50

Part Number: 33

Availability: In Stock.

Quantity

Description

The Blue Zones Kitchen: 100 Recipes to Live to 100

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Man's Search for Meaning

$5.90

In Stock.

Add To Cart

Letters from an Astrophysicist

$9.50

In Stock.

Add To Cart

Leave Only Footprints: My Acadia-to-Zion Journey Through Every National Park

$8.90

In Stock.

Add To Cart

Breath: The New Science of a Lost Art

$9.20

In Stock.

Add To Cart

I Would Leave Me If I Could.: A Collection of Poetry

$8.50

In Stock.

Add To Cart

It's Not Complicated: Simple Recipes for Every Day

$9.80

In Stock.

Add To Cart

Buybestusa

The Blue Zones Kitchen: 100 Recipes to Live to 100

Related Items